Add Korean Food to a GF diet!

I had always thought Mexican, Thai and Vietnamese were the best options for eating out naturally on a gluten-free diet.  I discovered this week that I could add Korean food to the mix.

The diet is largely soy based.  From pastes to sauces soy is the major ingredient.  Unlike other “soy” sauces, it appears that Gan-Jan is soy and salt and that is about it.  The Guk-Gan-Gang is a lighter dipping sauce version.

Another key component is red chili which gives the food a delightful kick.  The small dishes to start the meal are all fermented basically with garlic and chili.    Cucumber, cabbage, bean sprouts and daikon, were placed at the table each with a varying degree of fire.

What I love is that every cuisine has its unique and beautiful presentation as dishes are presented at the table.  Korean dishes arrive bubbling in a bowl or crackling on hot stone plates to give a crust to the rice or protein…truly beautiful.   We ordered so much food and yet I did not walk away unpleasantly full.

It helped to go to lunch with a native Korean who knew about my gluten-free diet for the past 17 years and she pointed out the two things that I should skip.  The Scallion Pancake was one of them but it looked so good that I am going to find some Guk-Gan-Gang and make a gluten-free version at home.  The recipe looks really simple and I think I could make all kinds of quick and easy dinners with different ingredients!  The other was dumplings, which I don’t mind skipping.

We did not order dessert and we did not order drinks.  I could have used the Korean version of a Thai tea to cool down my mouth!  Next time I will peruse both options, and it will be soon because the food was fresh, healthy, spicy and so good.

Kendall Egan



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s