Mainstream Recipe = Gluten-Free Success!

I was browsing through a past issue of Martha Stewart Living and came across a dessert recipe that I thought would be easy to make gluten free.  The most important ingredient was pretzels and I knew Glutino pretzels would work well.

I think it is important to remember that mainstream recipes are a great resource as long as you have some gluten-free brands you know will substitute one for one for a gluten containing ingredient.  As for this dessert, these cookies were the perfect salty/sweet/chocolate/peanut combination of flavors to serve with a cup of coffee in order to continue the fun dinner party conversation.

I cut them into two bite squares so that people would try a small piece and go back for seconds.  Everyone had seconds.  The host and hostess of the dinner party kept some of the cookies for their kids and everyone took home a goody bag.  I had left some of the misshapen squares for my kids, but they were a little miffed that I did not bring home more.

Kendall Egan

pretzel cookies

A GF Football Question for Drew Brees

What does the team chef and nutritionist prepare for you during the season to keep you from starving?

My son is a 14 year old celiac in two-a-day preseason football right now and I can not believe the copious amounts of food he is shoveling into his mouth.  He is absolutely FAMISHED, but not quite all of his choices are “optimal” for good nutrition.

Here is what he had consumed so far today:

A bowl (more like a trough) of Chex cereal with milk for breakfast before session one.

A G2, grape flavor, during a break.

Then home for the following for lunch:

Almond milk, banana and peanut butter smoothie….approximately 16 oz., an apple, an Udi’s Lemon Muffin (inhaled in two bites), a ham and cheese sandwich on Udi’s white bread, a Glutino Strawberry toaster pastry, an Enjoy Life S’mores bar and a bunch of Enjoy Life Snickerdoodle cookies.

There is a lot of nutritious stuff in the mix but a lot of sugar in there too.  I just get out of the way when he comes in the door with that “I’m-so-hungry-I-could-eat-the-furniture” look in his eye.  But, I would LOVE some guidance on some better gluten-free carbohydrates or snacks to fill him up before going back out for session two.

Anyone have some good ideas?

Kendall Egan