What does the team chef and nutritionist prepare for you during the season to keep you from starving?
My son is a 14 year old celiac in two-a-day preseason football right now and I can not believe the copious amounts of food he is shoveling into his mouth. He is absolutely FAMISHED, but not quite all of his choices are “optimal” for good nutrition.
Here is what he had consumed so far today:
A bowl (more like a trough) of Chex cereal with milk for breakfast before session one.
A G2, grape flavor, during a break.
Then home for the following for lunch:
Almond milk, banana and peanut butter smoothie….approximately 16 oz., an apple, an Udi’s Lemon Muffin (inhaled in two bites), a ham and cheese sandwich on Udi’s white bread, a Glutino Strawberry toaster pastry, an Enjoy Life S’mores bar and a bunch of Enjoy Life Snickerdoodle cookies.
There is a lot of nutritious stuff in the mix but a lot of sugar in there too. I just get out of the way when he comes in the door with that “I’m-so-hungry-I-could-eat-the-furniture” look in his eye. But, I would LOVE some guidance on some better gluten-free carbohydrates or snacks to fill him up before going back out for session two.
Anyone have some good ideas?